A different kind of therapy direct, grounded, and made for men.
A different kind of therapy: direct, grounded, and made for men.
Why Choose MMHI?
MMHI is an online therapy practice designed specifically for men who want more from themselves and their relationships. Our team of carefully selected therapists is built for depth, not size. Many of them are women, trained to understand the real pressures men carry. From emotional restraint to silent expectations, they are equipped to work with the weight most men have been taught to hold in. Our mission here isn’t to fix you or tell you how to feel. We’re here to work with you. As collaborators, not critics, they bring not only professional skill but real insight into how men and women struggle to connect. We know there is a gap between men and women, and we’re here to help close it with respect, clarity, and zero judgment.
How It Works
Step 1: Get Started
Choose your Therapist who feels right for you
Step 2: Schedule your initial consultation
We’ll map out a personalized 12-week plan to help you achieve your goals.
Step 3: Fit matters
If the first consult isn’t the right match, we’ll set you up with another on us.
Step 4: Start with the therapist you choose
We meet you where you are, and build clarity from the inside out, one session at a time.
Emergency 1 on 1 support
Immediate, personalized support during times of crisis or emotional need.
MA, RP (Qualifying)
Christie Chan
MA, RP (Qualifying)
Juliana Roman
MA, RP (Qualifying)
Sarah Bonn
MA, RP (Qualifying)
Ceilidh McLeod
MA, RP (Qualifying)
Nate Buckley
MA, RP (Qualifying)
Tamara Morton
MA, RP (Qualifying)
Stefan Morgan Dunn
Before founding the Men’s Mental Health Institute, I worked with young adults from abusive and dysfunctional families. I saw firsthand how childhood trauma impacts future life outcomes, noticing that young men often showed more signs of potential psychosis due to a lack of tailored support.
As a therapist, I’ve been privileged to witness people navigate difficult relationships, life changes, and self-discovery. This responsibility fuels my mission: to help individuals unlock their full potential by becoming leaders of their own lives. I focus on personalized solutions that respect each person’s culture, religion, and background to help them build healthier social and romantic bonds.
Registered Psychotherapist (Qualifying) and Dance Movement Specialist with MAs in Counselling Psychology and Dance Movement Rehabilitation. Blends CBT, Narrative, and Solution-Focused Therapy with Dance Movement Therapy to support men with relationships, anxiety, self-worth, and burnout. Helps clients reconnect mind, body, and emotions in a judgment-free space. Experienced with trauma, chronic pain, and neurodegenerative conditions. Enjoys dancing, snowboarding, and her Chihuahua.
Registered Psychotherapist (Qualifying) with an MA in Counselling Psychology from Yorkville University and a BA in Social Psychology from McMaster University. With over 11 years in mental health, Sarah blends narrative therapy, CBT, solution-focused therapy, and strength-based techniques. Specializing in trauma-informed care and men’s mental health, she helps clients build personalized coping tools. Passionate about nature, Sarah enjoys running, hiking, and biking, creating a safe and empathetic space for client recovery and life goals.
Registered Psychotherapist (Qualifying) specializing in men’s mental health, Ceilidh helps clients navigate grief, stress, trauma, and feeling stuck. Using a holistic, evidence-based approach, she fosters emotional insight and actionable change in a judgment-free space. Drawing from experience with addiction, mental health, and military families, Ceilidh emphasizes healing through relationships and self-connection. Outside of therapy, she enjoys nature, family time, and a touch of Scottish humour.
Registered Psychotherapist with a focus on trauma-informed care and emotional resilience. Nate specializes in helping individuals process trauma, manage anxiety, and overcome life challenges. He integrates evidence-based approaches such as CBT and Trauma-Focused Therapy to guide clients toward healing and self-discovery. Outside of therapy, Nate enjoys hiking, reading, and spending quality time with family.
Registered Psychotherapist with expertise in trauma-informed care, Tamara helps individuals navigate anxiety, trauma, and relationship challenges. Using a mix of CBT and mindfulness-based approaches, she supports clients in building emotional resilience and self-awareness. Tamara’s approach is client-centered, focusing on personal growth and healing in a safe, supportive environment. She enjoys nature walks and spending time with loved ones.
Registered Psychotherapist with expertise in trauma-informed care, Tamara helps individuals navigate anxiety, trauma, and relationship challenges. Using a mix of CBT and mindfulness-based approaches, she supports clients in building emotional resilience and self-awareness. Tamara’s approach is client-centered, focusing on personal growth and healing in a safe, supportive environment. She enjoys nature walks and spending time with loved ones.
Impacting Lives, One at a Time
We take pride in the thousands of lives we’ve positively impacted. With over 200+ success stories, our community is growing stronger every day. Join us and be part of the change.
Frequently Asked Questions
We are an out-of-network psychotherapy service, which means we do not bill insurance companies directly. However, many clients still receive partial reimbursement from their insurance plans or extended health benefits. Here’s what that means for you:
🇺🇸 FOR CLIENTS IN THE U.S.
You may be eligible for reimbursement through out-of-network coverage. Steps to take:
- Call your insurance provider and ask:
- “Do I have out-of-network benefits for psychotherapy?”
- “Is there a deductible I need to meet first?”
- “How much is reimbursed per session with a registered psychotherapist or mental health counselor?”
- “Are virtual (telehealth) sessions covered?”
- “What documentation do I need to submit for reimbursement?”
- Book your sessions with us normally and pay upfront.
- After each session or monthly, we’ll give you a Superbill (an official receipt) that includes:
- Your therapist’s full name and license number
- CPT codes (service codes used by insurance)
- Session date, duration, and amount paid
- Submit this to your provider via their online portal or email/fax as instructed.
🇨🇦 FOR CLIENTS IN CANADA
We do not bill insurance directly, but most clients receive partial or full reimbursement through their Extended Health Benefits (usually through work). Steps to take:
- Check your plan to see if it covers Registered Psychotherapists (RP) in your province.
- Ask your provider:
- “Do I have coverage for therapy with a Registered Psychotherapist?”
- “What’s the annual limit or per-session reimbursement?”
- “Do I need a doctor’s note or referral?”
- Pay for your sessions up front.
- We’ll provide a receipt after each session (or monthly), including:
- Therapist’s full name, license number, registration with the CRPO
- Session details and payment confirmation
- Submit this receipt through your insurance provider’s portal or app.
❗NOTE:
- Coverage varies widely, so it’s best to confirm directly with your insurance company.
- MMHI therapists are all Registered or Registered (Qualifying) mental health professionals, and we follow the highest standards for documentation to help support your reimbursement.
- If you don’t have coverage, we also offer payment plans and packages for long-term clients.
Now Offering Family & Couples Therapy - Strengthening Relationships Together
Yes, we do! Some of our therapists specialize in couples and family therapy, with training in modalities like Emotionally Focused Therapy (EFT) for emotional bonding, Gottman Method for communication and trust, and Structural Family Therapy for improving roles and boundaries within the family system.
To make sure you're matched with someone who’s the best fit for your needs, just click the “Get Matched” button and let us know a bit about your situation, we'll take care of the rest.
Therapy offers men a structured, confidential space to sort through emotional and relational challenges without judgment. Whether you're navigating stress, disconnection, anger, or difficulty expressing what you feel, therapy helps you develop clarity, emotional tools, and a deeper understanding of how past and present experiences shape your approach to life, work, and relationships.
You may benefit from therapy if you’re noticing patterns that don’t sit right with you, whether it’s shutting down during conflict, struggling to trust others, feeling emotionally numb, or carrying unresolved tension in your personal or professional life. If these patterns are impacting your peace of mind, relationships, or performance, therapy can help you get unstuck and move forward with more control and self-awareness.
"Therapy is typically delivered through one-on-one sessions with a licensed mental health professional. You’ll meet regularly, often weekly, to address goals that matter to you. For many men, the focus includes developing emotional regulation, improving communication, setting clear boundaries, understanding past relationship patterns, and finding healthier ways to deal with stress or conflict. Everything is customized to your specific challenges and values.
Most men start with individual sessions to get grounded and build trust. Depending on your goals and comfort level, group therapy may also be offered to help you sharpen your relational skills alongside other men who are working through similar challenges. Both formats have value, and your therapist will help you determine what’s best for you based on your needs and readiness.
Therapy is provided by licensed professionals such as Registered Psychotherapists, Social Workers, or Psychologists who are experienced in working with male clients. They understand the unique pressures men face, including emotional suppression, cultural expectations, and the challenge of navigating relationships or success without burning out. Clinicians follow strict professional standards and are trained in evidence-based approaches tailored to men’s lived experiences.
Fees depend on the therapist’s designation, session length, and location. Some offer sliding-scale rates based on income, and many services are reimbursable through private insurance plans. Because therapy is not typically covered by public healthcare in Canada, we’ll review all costs, receipts, and insurance questions with you beforehand so you know exactly what to expect, no guesswork, no surprises.
