Men’s Mental Health Institute - Men's Mental Health Institute

Trusted by Thousands Worldwide

A different kind of therapy direct, grounded, and made for men.

Experience customized therapy sessions anytime, anywhere

Real Support. Stronger Men. Better Relationships.

Why Choose MMHI?

MMHI is an online therapy practice designed specifically for men who want more from themselves and their relationships. Our team of carefully selected therapists is built for depth, not size. Many of them are women, trained to understand the real pressures men carry. From emotional restraint to silent expectations, they are equipped to work with the weight most men have been taught to hold in. Our mission here isn’t to fix you or tell you how to feel. We’re here to work with you. As collaborators, not critics, they bring not only professional skill but real insight into how men and women struggle to connect. We know there is a gap between men and women, and we’re here to help close it with respect, clarity, and zero judgment.

How It Works

Step 1: Get Started

Choose your Therapist who feels right for you

Step 2: Schedule your initial consultation

We’ll map out a personalized 12-week plan to help you achieve your goals.

Step 3: Fit matters

If the first consult isn’t the right match, we’ll set you up with another on us.

Step 4: Start with the therapist you choose

We meet you where you are, and build clarity from the inside out, one session at a time.

Emergency 1 on 1 support

Immediate, personalized support during times of crisis or emotional need.

Before founding the Men’s Mental Health Institute, I worked with young adults from abusive and dysfunctional families. I saw firsthand how childhood trauma impacts future life outcomes, noticing that young men often showed more signs of potential psychosis due to a lack of tailored support.

As a therapist, I’ve been privileged to witness people navigate difficult relationships, life changes, and self-discovery. This responsibility fuels my mission: to help individuals unlock their full potential by becoming leaders of their own lives. I focus on personalized solutions that respect each person’s culture, religion, and background to help them build healthier social and romantic bonds.

Registered Psychotherapist (Qualifying) and Dance Movement Specialist with MAs in Counselling Psychology and Dance Movement Rehabilitation. Blends CBT, Narrative, and Solution-Focused Therapy with Dance Movement Therapy to support men with relationships, anxiety, self-worth, and burnout. Helps clients reconnect mind, body, and emotions in a judgment-free space. Experienced with trauma, chronic pain, and neurodegenerative conditions. Enjoys dancing, snowboarding, and her Chihuahua.

Registered Psychotherapist (Qualifying) with an MA in Counselling Psychology from Yorkville University and a BA in Social Psychology from McMaster University. With over 11 years in mental health, Sarah blends narrative therapy, CBT, solution-focused therapy, and strength-based techniques. Specializing in trauma-informed care and men’s mental health, she helps clients build personalized coping tools. Passionate about nature, Sarah enjoys running, hiking, and biking, creating a safe and empathetic space for client recovery and life goals.

Registered Psychotherapist (Qualifying) specializing in men’s mental health, Ceilidh helps clients navigate grief, stress, trauma, and feeling stuck. Using a holistic, evidence-based approach, she fosters emotional insight and actionable change in a judgment-free space. Drawing from experience with addiction, mental health, and military families, Ceilidh emphasizes healing through relationships and self-connection. Outside of therapy, she enjoys nature, family time, and a touch of Scottish humour.

Testimonial

Impacting Lives, One at a Time

We take pride in the thousands of lives we’ve positively impacted. With over 200+ success stories, our community is growing stronger every day. Join us and be part of the change.

Mark Inne

I commented on a video Christie had posted on TikTok and she reached out right away. Her willingness to help me with my personal problems was astounding. I soon met with a couple of very knowledgeable psychotherapists that guided and helped me to overcome some very big issues I was having. Since talking with them, I have learned how to deal with relationships with my girlfriend, my kids, my dad and my co-workers. The stress in my life has basically disappeared. Thank you so much Christie and Juliana, you have helped me to be a better father, boyfriend and man.

Curtis Arnold

They are so blunt yet gentle in their approach, and so credible as evidenced by the results I never imagined could be achieved. Being 56 years old, I truly didn’t believe that this would work, but I gave it a shot as my last-ditch effort. You and your team made me feel like ii could be open and vulnerable, I really felt safe. doesn't mean it was easy at all, and the journey has just begun, I think my voice briefly broke a few times during our first sessions. but finally, I feel hopeful in meeting a partner soon.

Gavi Martinez

I didn't know I had so many traumas that altered the way I viewed myself as a man. Christie and her team truly made me realize that being a good man doesn't have to mean you love a woman unconditionally. Now, I'm an ascendant man, my words and actions speak for the new standards I have for living and love.

Shane Lowry

Christie and Mikaela are by far the perfect balance between talk therapy and action. I can't believe I managed to spark a tiny bit of fire into my marriage. My wife now wants to workout, and I feel like the young man who feels excited again. Not to mention our text messages now are full of spice.

Adam Jack

I honestly can't believe I am here today. In hindsight I had doubts in Christie and her team, I doubted if I could truly break the cycle of meeting toxic and controlling women. I was so stuck and now I feel so free. This woman I'm talking to is sassy but healthy. Every man who feels hopeless in dating should follow the 12 commandments of the ascendant man, your life will change.

James Henderson

Struggles plagued my relationship until I discovered Cristie Hoang instagram account, prompting me to reach out. This decision changed everything for the better. Through their program, I received the guidance and direction needed to comprehend my relationship's dynamics and instigate change. With sincere effort and dedication, I find myself in a significantly improved place today. My girlfriend and I now share a robust, healthy bond. I enthusiastically recommend this remarkable program to any man contemplating it. Don't hesitate; seize the opportunity – it's truly invaluable.

William Smith

As a man getting advice from a lady was something I was hesitant about. I also didn’t want any of my friends to know I was doing this. I was honestly going to use my first initial assessment with you as free info and see if I can do it on my own, which as you know I failed miserably lol. I did try it on my own for a bit, but realized everything you told me that was going to repeatedly happen during our assessment came to life. I’m saying this to tell you just how amazing of a choice it was to work with you. it was really hard and I was scared quite frankly to reach back out to you. but i really don’t think i would have been able to score such an amazing gf without finishing your program.

John Rivera Business Owner

Here’s what I want to tell the world about working with Cristie Hoang and I think it would be valuable for men who may be considering working with her. An interesting and surprising experience during the program was their ability to use the femininity and to make me explore the gaps and problems in my masculinity. It was truly life changing. I was delighted when they pointed out and described how my masculine side came out during our sessions and we explored that side more together. They were able to perceive that my masculine side has been very repressed, which is why I was struggling in my love life.

Gabor Zsemba Doctor

I had just come out of a 20 year relationship, 17 years of marriage. No longer the man I was. I had lost my man card, you could say. Working the program with Cristie Hoang has given me great insight and allowed me to start the journey to define what being a man means to me. I am at the gym regularly and my confidence is growing daily. With that so has my ability to start attracting the type of companionship I am looking for. -

Tony Tie VP of growth

The program changed my life". As cheesy of a line that is, this is true. I've always been apprehensive about therapy because I found no value in just talking about my feelings. Plus I felt most therapy practices are more geared towards women. However Cristie Hoang program is different. She understand the plight of being a man. She also understood the deep desire of men wanting to be empowered. The blend of coaching and their deep understanding of psychology unlocked potential in me, sending me to a new path. They were able to identify my blockers and held me accountable as I charted my new course. I'm glad to say that I've changed for the better. For men looking for love, their perspective on women's desires is invaluable since they look at human mating behaviour from a clinician's standpoint. I highly recommend working with Cristie Hoang

Frequently Asked Questions

Find the right therapist for your journey, set a rate that works for you, and take the first step toward meaningful change.

What is the purpose of therapy, and how can it support me as a man?

Therapy offers men a structured, confidential space to sort through emotional and relational challenges without judgment. Whether you're navigating stress, disconnection, anger, or difficulty expressing what you feel, therapy helps you develop clarity, emotional tools, and a deeper understanding of how past and present experiences shape your approach to life, work, and relationships.

How do I know if therapy is something I should consider?

You may benefit from therapy if you’re noticing patterns that don’t sit right with you—whether it’s shutting down during conflict, struggling to trust others, feeling emotionally numb, or carrying unresolved tension in your personal or professional life. If these patterns are impacting your peace of mind, relationships, or performance, therapy can help you get unstuck and move forward with more control and self-awareness.

What should I expect in terms of structure and focus?

Therapy is typically delivered through one-on-one sessions with a licensed mental health professional. You’ll meet regularly—often weekly—to address goals that matter to you. For many men, the focus includes developing emotional regulation, improving communication, setting clear boundaries, understanding past relationship patterns, and finding healthier ways to deal with stress or conflict. Everything is customized to your specific challenges and values.

Are sessions one-on-one or group-based? What format works best for men?

Most men start with individual sessions to get grounded and build trust. Depending on your goals and comfort level, group therapy may also be offered to help you sharpen your relational skills alongside other men who are working through similar challenges. Both formats have value, and your therapist will help you determine what’s best for you based on your needs and readiness.

Who are the therapists, and what experience do they have working with men?

Therapy is provided by licensed professionals—such as Registered Psychotherapists, Social Workers, or Psychologists—who are experienced in working with male clients. They understand the unique pressures men face, including emotional suppression, cultural expectations, and the challenge of navigating relationships or success without burning out. Clinicians follow strict professional standards and are trained in evidence-based approaches tailored to men’s lived experiences.

What does therapy cost, and are there insurance or financial options?

Fees depend on the therapist’s designation, session length, and location. Some offer sliding-scale rates based on income, and many services are reimbursable through private insurance plans. Because therapy is not typically covered by public healthcare in Canada, we’ll review all costs, receipts, and insurance questions with you beforehand so you know exactly what to expect—no guesswork, no surprises.

A different kind of therapy direct, grounded, and made for men.

Why Choose MMHI?